START THE DAY WITH A SMILE !!
This morning i woke up sun was shining
which makes a change for England which
put me in a good mood straight away .
i went through my usual routine of Gym ,
Meditation, emails, social media
Then i came across this little master piece
of 2 midgets doing Muay thai boxing .
Well i have never laughed so much honestly
i had tears coming down my eyes.
it has put me in such a good mood i definitely
Started The Day With Smile .
What if every day we wake and start the day
with a bit of comedy and have a little laugh the world would be a better place wouldn't it ?
Lets be honest there is nothing worse when you
do wake up and it all goes wrong ,
you hit your toe , you spill your coffee ,
miss your train , stuck in traffic .
All of a sudden one thing after another its the worst
day of your life right ?
WRONG…..
you can easily so change this.
Honestly with these couple of techniques i am
about to share.
You can change your mood in split second .
So here a couple of tips that i use that will
100% help you Change Your Mood and Start
The Day With A Smile .
1) Take a step back from the situation
and use this breathing technique
Breathe in through your nose for 5 & hold for 5
Then Breathe out for 5 hold for 5
Do this 2 times
Then breathe in through your nose for 5 hold for 5
breath out through your nose for 5 hold for 5
repeat this 7 times .
i can guarantee your mood will change in seconds
and you will have a big smile on your face .
2) Shut your eyes Think back to a time you was
at your most happiest doesn't matter when it was
or where it was.
Got your picture in your head ?
well now multiply that by 10 hold for couple of seconds
then 20 , 30 ,40 , 50 , 60 hold that thought for at least 20 seconds
feels Pretty good doesn't it ???
3) Snap your fingers in-between your eyes
just above your nose .
might take a couple of snaps.
Depends how bad your thoughts are and what the situation is .
The snap acts as a distraction to your negative thoughts and
changes the frequency and vibration and thought patterns
9 out 10 times its instant ,well it is with me anyway (try it and find out please let me know .)
4) put your favourite piece of music on honestly
this is so powerful can change your mood and put a smile on your face in seconds .
And if you was to put all 4 together can you imagine how powerful that would be !!
There are loads more techniques that i have if you would like to know
more please join my mailing list here .
So i hope these little quick techniques help you if not today maybe another day
Please connect with me if you like my stuff .
Leave a comment , share and like and i'll get back to you asap.
To join my mailing list please click here click here and watch free video .
twitter https://twitter.com/jobyboughey
you tube http://www.youtube.com/user/jo8ybough3y
blog http://jobyboughey1.empowernetwork.com/
p.s i Love blogging things like this its so good i get paid to talk about what i like . if you would be interested in getting paid to share your views please come join my team here . or get in touch and we can have a chat more about it .
Many thanks for reading my blog i really appreciate your time
Sending you good vibes
Hope you all have a an amazing weekend
joby Boughey
No comments:
Post a Comment